Golden Club packages include a meeting with our personal coach. The duration of the meeting is to 45 minutes.
The meeting includes:
- The body composition measurement with Omron Body Composition Monitor (% body fat, visceral fat, body mass index, skeletal muscles);
- personalized analyses;
- recommendations for creation of a weekly workout plan;
- recommendations for body tests, nutritional counseling;
- personalized recommendations for cardo training, weight training, group trainings;
- adjustment of the correct posture on cardio machines.