Personal workout included in a package

Golden Club packages include a meeting with our personal coach. The duration of the meeting is to 45 minutes.

The meeting includes:

  • The body composition measurement with Omron Body Composition Monitor (% body fat, visceral fat, body mass index, skeletal muscles);

  • personalized analyses;

  • recommendations for creation of a weekly workout plan;

  • recommendations for body tests, nutritional counseling;

  • personalized recommendations for cardo training, weight training, group trainings;

  • adjustment of the correct posture on cardio machines.