Mirjam Lehismets

Trainings instructed by Mirjam: 13

Gym workouts, personal trainings, Synrgy/TRX, Synrgy, TRX Basic, Run &Core

Mirjam’s qualification

  • University of Tartu, Bachelor’s degree in Physical Therapy
  • EOC – bodybuilding and fitness trainer level I
  • Health School of Annely Soots Training, Dietician Studies
  • Les Mills Body Training System – GRIT license
  • TRX Group Suspension Training certificate;
  • Stretching exercises – fitness exercises – Kinesio taping for everybody, Rein Jalak
  • Thai foot massage, MI Massage School

As far as I remember, I have always loved sports. I have been engaged in different sports and in track and field for nearly 15 years. For many years, I was engaged in a top-level sport, and I have been several times the Estonian champion in 100m and 60m hurdles, and in 2005 I was the Universiade winner and U23 European Champion in the 100m relay run. All my choices have always been associated with a healthy lifestyle. I graduated from the University of Tartu on the specialty of physiotherapy and for many years I have been a medical sales representative in a French pharmaceutical company. Now I have come to realize that healthy choices will bring a smile on your face and make you feel good. Why not offer it to others!